The Mindful Yoga Difference
Balance your life with Mindful Yoga in Southeast Wisconsin.
We are passionate about your health. With a classes tailored for everyday people, our therapeutic methods are rooted in hatha yoga, and focus on the needs of the students. Students work in a relaxed state, allowing energy to be directed inward for balance and awareness.
December 17 - January 2
Meditation In Mind
Our Hatha Yoga style is meditative with an emphasis on breath awareness which is taught at the beginning of each class. The breath is the most important aspect of yoga and our lives....read more