The Mindful Yoga Difference

Balance your life with Mindful Yoga in Southeast Wisconsin
We are passionate about your health. With a classes tailored for everyday people, our therapeutic methods are rooted in hatha yoga, and focus on the needs of the students. Students work in a relaxed state, allowing energy to be directed inward for balance and awareness. 

Mindful Yoga offers certified yoga therapy, is Yoga Alliance certified, and offers classes taught by expert instructors with E-RYT 500 certifications and 500 hour teacher training through the Himalayan Institute.
Our Philosophy
  • Learn about yourself and how to care for your mind and body. 
  • Each class designed to educate students about their breathing and how the body compensates by holding tension and stress due to falls, injury, illness, disease, and everyday living. 
  • At the studio you don't just learn the pose you learn how to do the pose for you and your body. This may include hands on adjustments.
  • There is always more to know. Each time you attend a class you learn how to deepen what you previously learned. 
Studio Closures 
August 17 - September 4

Meditation In Mind

Our Hatha Yoga style is meditative with an emphasis on breath awareness which is taught at the beginning of each class. The breath is the most important aspect of yoga and our lives....read more