Wellness Coaching

Focused Coaching For Your Wellbeing

Wellness Coaching  allows you to focus on developing or enhancing your wellness through improving your lifestyle.  Coaching on daily habits, mental health,  relationship building and working on a better you. 

The therapist's role is to empower clients to take a more active role in  their self-care. The therapist’s job is less about teaching yogic  techniques and more about helping clients to overcome their challenges  and gain independence. 

Wellness Coaching

Wellness Coaching looks at you as a whole, your daily life, your eating and sleeping habits and your environment.  

Don't see a time that works for you? Simply call or email.