Special Events At Mindful Yoga

Community Events

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With Pamela Grubb LSW, 

E-RYT 500, C-IAYT 


Join us around our community for  informational lectures or classes lead by Mindful Yoga's founder and master yogi.  

 


Managing Stress Relief  (Lecture)

Kenosha Women's Network Luncheon

Friday September 13

11:30 - 1 pm

Contact KWN 


Mindful Yoga Studio

Yoga for Grief

Caregivers and Families of Cancer 

FREE or by Donation

4 Thursday's September 26, October 3, 10, 17

Register  Here


Northside Library

How to get started with Yoga

Thursday September 19

6:00 - 7:00 PM


Yoga @ The Milwaukee Art Museum

Saturday September 21

Join Pamela as she will be teaching  a yoga class in the beautiful atrium looking out over Lake Michigan

8:15 - 9:30 AM

Learn more or register


11th Annual Help & Hope Conference on Substance Use Disorders

Friday October 4

Pamela will be a presenter on:

The Role of Yoga in Early Recovery


Northside Library

Developing a Home Yoga Practice

Thursday October 31

6:00 - 7:00 PM


Northside Library

Meditation: A Beginner's Guide

Thursday November 7

6:00 - 7:00 PM

Mind Body Series

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With Pamela Grubb LSW, 

E-RYT 500, C-IAYT 


Wednesday's 

6:00 - 7:30 PM


$20 Single Class

$10 off when purchasing full month

A monthly series of workshop classes on Wednesday evenings  specializing  in health and wellness.   


MEDITATION

October 2, 9, 16, 23, 30, November 6, 13, 20, December 4, 11


A meditation practice can help you to relax, relieve stress, increase your happiness & joy, and introduce you to the deeper aspects of yourself. In this mind body series learn the 5 steps and the fundamental principles to develop an on-going meditation practice. Each week class will combine lecture, discussion and practice.

Candle Light Yoga

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Stress Relief and Relaxation

Let go of your weeks’ events and tensions by unwinding, relaxing, and chilling on your yoga mat. Melt and surrender into tranquility with yoga postures specifically chosen to release tension, increase strength, improve balance, and enhance flexibility. Breathing into your tightness will surely allow you to leave your mat feeling recharged, replenished, relaxed and renewed for your weekend and holidays. 

No experience needed just come, wear something comfortable, and enjoy the benefits of letting go. 

Fee: $25


%:30 - 7:00 PM

November 8

December 6

January 10

February 7

The Roll Model Training Part 1 & 2

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Saturday & Sunday

April 25 - 26

9:00 - 5:00 pm


$530 / $590 early bird by (April 3) 

CEU credits available with NASM, ACSM, AFAA, ACE, IAYT

 

The RMM Training Module/Day 1 - The Roll Model® Method: Science of Rolling: Put self-care into your own hands! This training empowers you to personally adopt highly effective self-myofascial regimens for pain-relief and improved performance.  Experience 6 rolling sequences that affect profound change which you can bring back to your classrooms, clients and patients. 0.8 ACE, 0.8 NASM, 8 ACSM, 8 LT

The RMM Training Module/Day 2 - The Roll Model® Method: Ball Sequencing & Innovation: Explore several soft-tissue self-care solutions using the 4 different Roll Model® Therapy Balls, and learn to create innovative sequences to provide instant feedback of improved function differentiating your teaching for diverse populations. 0.7 ACE, 0.7 NASM, 7 ACSM, 8 LT

The Therapy Ball Kit will be given at the start of the training  the YUT Original set.  YTU teachers discount $50

Laurie Streff Bio: Laurie Streff is a movement educator and teacher trainer passionate about inspiring people to prioritize self-care. Through exploratory movement and restorative techniques, she is especially excited to share the principles of therapeutic mobility and myofascial release. Laurie is a proud ambassador of Yoga Tune Up® and The Roll Model Method®. 

Have an idea for a Mindful Yoga workshop?

Please contact us with your suggestions!