Special Events At Mindful Yoga

Mind Body Series


With Pamela Grubb LSW, 

E-RYT 500, C-IAYT 

Most Wednesdays

6:00 - 7:30 PM

$20 Single Class

$10 off when purchasing full month

A monthly series of workshops each Wednesday evening  specialized classes with a new theme each month. 

Mind Body Series

Ask The Expert


With Pamela Grubb LSW, 

E-RYT 500, C-IAYT 

The first Thursday of the Month

7:00 - 8:00 PM 


Join us for this hour-long informational lecture series lead by Mindful Yoga's founder and master yogi.  New topics are featured each month.

February 7

Is your home practice  challenging?

Come with your questions, your difficulties and learn what can be changed, adapted, or just how to get started.

March 7

What style of yoga is right for you?

With so much yoga around how do you know what type of yoga is for you? We will discuss the many forms of yoga and learn what to look for from a studio, gym, teacher, or on line program.

April 4

Workshop with Luke Ketterhagen

May 2

What is Yoga Philosophy?

Have you ever wondered what and where the concepts of yoga come from? What are teachers talking about when they make comments and reference yoga texts? Learn about the basics of this timeless philosophy

June 6

What is functional yoga?

Learn how to apply and use the principles of yoga in your everyday life.

Change you habits:Change your life


With Luke Ketterhagen
Thursday April 4
6:00 -8:00 PM


You can only make a change in life if you understand what is happening and why. 

Unfortunately, you are only half way there because until you know how to deal with what is happening you may still be a victim of stresses ugly consequences.  Negative habits cause enormous stress.

Learn, study and practice time-tested skills and philosophies that will train you to know and understand yourself. In understanding the world inside, you will understand the world outside and be empowered and skilled to make necessary adjustments to create more happiness and joy. 

  • What if you could achieve some freedom from these habits and consequently, stress? 
  •  What if you could gain confidence in a set of skills and techniques to help manage stress 
  • Learn new ways to wipe out bad habits and evaluate what drives fear, doubt, insecurity, guilt
  • Look at coping mechanisms not aligned with your greatest good, and your noble life mission

As you probably know this stuff could change your life!


Have an idea for a Mindful Yoga workshop?

Please contact us with your suggestions!

Contact Mindful Yoga