Special Events At Mindful Yoga

Candlelight Yoga

With Pamela Grubb LSW, 

E-RYT 500, C-IAYT 


First Friday of each month in winter

5:30 - 7:00 PM

$20


Join us on the first Friday of each month this winter for our popular Candlelight Yoga classes. Soothing Yoga for Stress Relief and Relaxation a Restorative Yin Practice
Let  go of your weeks’ events and tensions by unwinding, relaxing, and  chilling on your yoga mat. Melt and surrender into tranquility with yoga  postures specifically chosen to release tension, increase strength,  improve balance, and enhance flexibility. Breathing into your tightness  will surely allow you to leave your mat feeling recharged, replenished,  relaxed and renewed. No experience needed.  Wear comfortable clothes.  Enjoy the benefits of letting go.  

  • Friday, November 2
  • Friday, December 7
  • Friday, January 4
  • Friday, February 1

Register

Pranayama: A Practice for Healing

With Luke Ketterhagen

Thursday, November 29
6:00 -8:00 PM

$30

Join Luke on his return to Mindful Yoga.  Learn to understand, build, channel and direct energy with practices that at the deepest levels help us heal physically, mentally and emotionally. Look  at how we breath, where in our bodies we can breathe and in what ways  we can manipulate our breathing mechanics  to create measurable and  immense changes.  Learn how to relax and appreciate the power in calming  the nervous system.  You will become proficient in knowledge and  practice in arguably the most important voluntary process we perform. Not to be missed!

Register

Southwest Library Lecutres

With Pamela Grubb LSW, 

E-RYT 500, C-IAYT 


FREE

5:30 - 6:30 PM

Why Mindfulness Breathing Through Stress is Helpful

With Pamela Grubb LSW, 

E-RYT 500, C-IAYT


Dates To Be Announced

FREE Interactive Lecture

At Froedtert South St Catherine’s
Cancer Center

Be  part of the change for cancer survivors, care givers, family, friends. Understand how breath is a regulator of your mental, emotional, and  psychological health to reduce stress.

Mind Body Series

With Pamela Grubb LSW, 

E-RYT 500, C-IAYT 


Most Wednesdays

6:00 - 7:30 PM

$20 Single Class

$10 off when purchasing full month

A monthly series of workshops each Wednesday evening  specialized classes with a new theme each month. 

Mind Body Series

Ask The Expert

With Pamela Grubb LSW, 

E-RYT 500, C-IAYT 


STARTING IN 2019

The first Thursday of the Month

7:00 - 8:00 PM 

$10 at the door

Join us for this hour-long informational lecture series lead by Mindful Yoga's founder and master yogi.  New topics are featured each month.


February 7

Is your home practice  challenging?

Come with your questions, your difficulties and learn what can be changed, adapted, or just how to get started.


March 7

What style of yoga is right for you?

With so much yoga around how do you know what type of yoga is for you? We will discuss the many forms of yoga and learn what to look for from a studio, gym, teacher, or on line program.


April 4

Workshop with Luke Ketterhagen


May 2

What is Yoga Philosophy?

Have you ever wondered what and where the concepts of yoga come from? What are teachers talking about when they make comments and reference yoga texts? Learn about the basics of this timeless philosophy


June 6

What is functional yoga?

Learn how to apply and use the principles of yoga in your everyday life.



Have an idea for a Mindful Yoga workshop?

Please contact us with your suggestions!

Contact Mindful Yoga