Special Events At Mindful Yoga

Mind Body Series

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With Pamela Grubb LSW

E-RYT 500, C-IAYT 


Wednesday's 

6:00 - 7:30 PM


$20 Single Class

$10 off when purchasing full month

A monthly series of workshop classes on Wednesday evenings  specializing  in health and wellness.   

  

Yoga for Arthritis and Fibromyalgia

January 8, 15, 22, 29

February 5, 12,19, 26


Arthritis means "joint inflammation"

causing pain and stiffness


Fibromyalgia is a chronic disorder characterized by chronic pain, stiffness, and tenderness of muscles, tendons, and joints.


This specialized class will provide personalized and individualized guidance with the adaptation of yoga poses. All poses will be modified using chairs and props to enhanced quality of life. Stimulate the parasympathetic nervous system to calm the mind and reduce stress. Release into relaxation while connecting breath and movement. Learn to prevent muscle loss, improve joint stability and diminish pain and stiffness.  End with a guided relaxation. Chairs and modifications are used for those unable to get to the floor.  

The Roll Model Training Part 1 & 2

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Saturday & Sunday

April 25 - 26

9:00 - 5:00 pm


$530 / $590 early bird by (April 3) 

CEU credits available with NASM, ACSM, AFAA, ACE, IAYT

 

The RMM Training Module/Day 1 - The Roll Model® Method: Science of Rolling: Put self-care into your own hands! This training empowers you to personally adopt highly effective self-myofascial regimens for pain-relief and improved performance.  Experience 6 rolling sequences that affect profound change which you can bring back to your classrooms, clients and patients. 0.8 ACE, 0.8 NASM, 8 ACSM, 8 LT


The RMM Training Module/Day 2 - The Roll Model® Method: Ball Sequencing & Innovation: Explore several soft-tissue self-care solutions using the 4 different Roll Model® Therapy Balls, and learn to create innovative sequences to provide instant feedback of improved function differentiating your teaching for diverse populations. 0.7 ACE, 0.7 NASM, 7 ACSM, 8 LT


Registration fee includes:




Laurie Streff Bio: Laurie Streff is a movement educator and teacher trainer passionate about inspiring people to prioritize self-care. Through exploratory movement and restorative techniques, she is especially excited to share the principles of therapeutic mobility and myofascial release. Laurie is a proud ambassador of Yoga Tune Up® and The Roll Model Method®. 

Candle Light Yoga

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Stress Relief and Relaxation

Pamela Grubb LSW 

E-RYT 500, C-IAYT 


Let go of your weeks’ events and tensions by unwinding, relaxing, and chilling on your yoga mat. Melt and surrender into tranquility with yoga postures specifically chosen to release tension, increase strength, improve balance, and enhance flexibility. Breathing into your tightness will surely allow you to leave your mat feeling recharged, replenished, relaxed and renewed for your weekend and holidays. 

No experience needed just come, wear something comfortable, and enjoy the benefits of letting go. 

Fee: $25 / all 4 $90 no refunds


5:30 - 7:00 PM

November 8

December 6

January 10

February 7

Community Events

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With Pamela Grubb LSW, 

E-RYT 500, C-IAYT 


Join us around our community for  informational lectures or classes lead by Mindful Yoga's founder and master yogi.  

 

Southwest Library

Yoga in the Modern World

Thursday February 6

6:00 - 7:00 PM


Mindful Yoga Studio

Yoga for Grief

Caregivers and Families of Cancer 

FREE or by Donation

4 Thursday's February 20, 27, March 12, 19

Register  Here


Southwest Library

Time for You: Creating a Spacious Life

Thursday March 5

6:00 - 7:00 PM


Southwest Library

Meditation: A Beginner's Guide

Thursday April 2

6:00 - 7:00 PM



Have an idea for a Mindful Yoga workshop?

Please contact us with your suggestions!