Special Events At Mindful Yoga

Candle Light Yoga


Stress Relief and Relaxation

Pamela Grubb LSW 

E-RYT 500, C-IAYT 

Let go of your weeks’ events and tensions by unwinding, relaxing, and chilling on your yoga mat. Melt and surrender into tranquility with yoga postures specifically chosen to release tension, increase strength, improve balance, and enhance flexibility. Breathing into your tightness will surely allow you to leave your mat feeling recharged, replenished, relaxed and renewed for your weekend and holidays. 

No experience needed just come, wear something comfortable, and enjoy the benefits of letting go. 

Fee: $25 / all 4 $90 no refunds

5:30 - 7:00 PM

November 8

December 6

January 10

February 7

Mind Body Series


With Pamela Grubb LSW

E-RYT 500, C-IAYT 


6:00 - 7:30 PM

$20 Single Class

$10 off when purchasing full month

A monthly series of workshop classes on Wednesday evenings  specializing  in health and wellness.   


October 2, 9, 16, 23, 30, November 6, 13, 20, December 4, 11

A meditation practice can help you to relax, relieve stress, increase your happiness & joy, and introduce you to the deeper aspects of yourself. In this mind body series learn the 5 steps and the fundamental principles to develop an on-going meditation practice. Each week class will combine lecture, discussion and practice.

Community Events


With Pamela Grubb LSW, 

E-RYT 500, C-IAYT 

Join us around our community for  informational lectures or classes lead by Mindful Yoga's founder and master yogi.  


Managing Stress Relief  (Lecture)

Kenosha Women's Network Luncheon

Friday September 13

11:30 - 1 pm

Contact KWN 

Mindful Yoga Studio

Yoga for Grief

Caregivers and Families of Cancer 

FREE or by Donation

4 Thursday's September 26, October 3, 10, 17

Register  Here

Northside Library

How to get started with Yoga

Thursday September 19

6:00 - 7:00 PM

Northside Library

Developing a Home Yoga Practice

Thursday October 31

6:00 - 7:00 PM

Northside Library

Meditation: A Beginner's Guide

Thursday November 7

6:00 - 7:00 PM

The Roll Model Training Part 1 & 2


Saturday & Sunday

April 25 - 26

9:00 - 5:00 pm

$530 / $590 early bird by (April 3) 

CEU credits available with NASM, ACSM, AFAA, ACE, IAYT


The RMM Training Module/Day 1 - The Roll Model® Method: Science of Rolling: Put self-care into your own hands! This training empowers you to personally adopt highly effective self-myofascial regimens for pain-relief and improved performance.  Experience 6 rolling sequences that affect profound change which you can bring back to your classrooms, clients and patients. 0.8 ACE, 0.8 NASM, 8 ACSM, 8 LT

The RMM Training Module/Day 2 - The Roll Model® Method: Ball Sequencing & Innovation: Explore several soft-tissue self-care solutions using the 4 different Roll Model® Therapy Balls, and learn to create innovative sequences to provide instant feedback of improved function differentiating your teaching for diverse populations. 0.7 ACE, 0.7 NASM, 7 ACSM, 8 LT

Registration fee includes:

Laurie Streff Bio: Laurie Streff is a movement educator and teacher trainer passionate about inspiring people to prioritize self-care. Through exploratory movement and restorative techniques, she is especially excited to share the principles of therapeutic mobility and myofascial release. Laurie is a proud ambassador of Yoga Tune Up® and The Roll Model Method®. 

Have an idea for a Mindful Yoga workshop?

Please contact us with your suggestions!