Mindful Yoga has been a part of the Kenosha community since 2000. We offer therapeutic hatha yoga classes and workshops centered on breath awareness and meditation.
Mindful Yoga was born out of a desire to provide pure healing yoga for the community in an intimate, warm and inviting environment.
Students come to Mindful Yoga for peace, instruction and knowledge... and leave feeling part of a special community!
Mindful Yoga Studio offers yoga classes, workshops, retreats, and yoga therapy.
We are registered and certified with Yoga Alliance and the International Association of Yoga Therapy.
Mindful Yoga invites you to join us in this joyful and on-going journey of personal growth and improved health.
Manage your wellness, stress and life with confidence, balance and Mindful Yoga!
Owner/Director of Mindful Yoga
MSW, E-RYT® 500, YACEP®, C-IAYT
Certified Yoga Therapist and Master Yoga Teacher
Owner of Mindful Yoga
MSW, E-RYT® 500, YACEP®, C-IAYT
Pamela has been teaching and studying alignment-based yoga for more than 45 years. She is a certified Yoga Therapist with the International Association of Yoga Therapists, a 500-hour master yoga teacher registered through Yoga Alliance, and holds specialized training to work with multiple sclerosis. Her unique style incorporates asanas, pranayama and meditation with breath awareness.
Specializing in health-related issues, Pamela, integrates a number of traditional yoga styles and therapeutic solutions into classes. She is known for a relaxed style, without sacrificing authentic practice. Students release into relaxation by working with the subtle and gross energies, finding inner calm, space, and a deep sense of self-awareness.
Pamela started practicing yoga as an adolescent, in her 10th grade gym class. Yoga helped with self-esteem, body image issues, and emotional pain and suffering from a family mental health situation. The yoga mat has been and is a source of therapeutic healing from injury, everyday stresses, and a great mental health support to stay present in life.
Earning a Master's degree in Social Work from the University of Pennsylvania in 1981, Pamela worked as a trauma and medical rehabilitation social worker for 25 years in the field of spinal cord and brain injury.
She offers weekly classes, yoga therapy sessions, wellness coaching, mentoring, and CEU’s for yoga teachers. Community and corporate workshops are offered on a wide range of topics including but not limited to proper breathing techniques, meditation, stress management, ergonomics, and overall health and wellness. She also teaches yoga as an adjunct instructor for the health education and sports management department at the UW Parkside. Pamela continues to study and practice at the Himalayan Institute, her spiritual home.
Pamela's professional memberships include:
Yoga Instructor RYT 200
Currently Not Teaching
Barbara Ullrich has taught group fitness classes for the last 30 years. In 1998 she began teaching Hatha Yoga and in 2005 became a Pilates instructor. She is also an ACE certified group fitness instructor. As her passion grew for yoga, she became a registered yoga teacher through Yoga Fit and is registered with Yoga Alliance. Her teaching style is casual and lighthearted. She has her class approach each pose with an open mind and heart and adjust their pose to fit the limitations that are inherent in all of us.
Yoga means "to yoke" or bring together and is an ancient holistic practice that unites mind, body and spirit. The practice of hatha yoga uses a series of exercises that provide a framework to learn mental balance and concentration along with physical stamina and flexibility. To accomplish this, yoga involves physical poses known as "asanas" and the use of breathing and meditation techniques. By attending regular yoga classes, students have time to focus on breathing and postures that improves their health and wellbeing.