Yoga Therapy for Health and Wellness
We are passionate about your health and well-being
Yoga Therapy for Health and Wellness
We are passionate about your health and well-being
Experience The Mindful Yoga Difference
Our Philosophy
- Learn to care about yourself through yoga postures and breath
- Classes personalized and designed to educate
- Poses tailored for your body's needs
- Pelvic floor work for health, healing, strengthening and stability
- A somatic and embodied hatha yoga approach
Each class allows participants to work on increasing their concentration and focus on self-awareness and breathing. Work to release tension, tightness, stress, and strain. Learn what your body's needs are and how to provide it to your mind and body. Classes are small and personalized. At Mindful Yoga, we are passionate about your health and well being!
Our Mission
Mindful Yoga’s mission is to provide a safe, functional and healing environment from everyday stress, injuries, or surgery through the timeless tradition of hatha yoga.
Mindful Yoga Studio News
Begin your yoga journey now!
Start anytime in any class!
Looking forward to meeting and working with you soon
Classes, Yoga Therapy & More
Classes
Yoga Therapy
Yoga Therapy
Mindful Yoga offers a variety of classes for all ages and abilities. Check out our offerings and find one that fits for you!
Yoga Therapy
Yoga Therapy
Yoga Therapy
Yoga therapy is the adaptation of yoga practices for people with health challenges. Find out how yoga therapy can help you.
Events
Yoga Therapy
Events
Check out the variety of special events, guests and workshops we offer at both our studio location and off-site engagements.
Get Your Zen On
Meditation: a path to relaxation, spiritual growth, and rejuvenation
Reviews
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Contact Us
Find us in Southeast Wisconsin
Mindful Yoga has been a part of beautiful Kenosha, WI since 2000. Most of our classes are held at our studio, unless otherwise stated.
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Mindful Yoga - Passionate About Your Health