Mindful Yoga
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  • Home
  • Classes
    • Studio Classes
    • Yoga In Nature
    • Studio Policies
    • Hear From Our Students
    • Student Questionnaire
  • Yoga and Massage Therapy
    • Yoga Therapy
    • Wellness Coaching
    • Massage Therapy
  • About Us
  • Teacher Training
  • Training and Events
    • Trainings and Events
  • Meditation
  • Contact

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Teacher Workshops + Training

Must Pre- Register on Line No Walk In

Click Picture to Register. Must Bring Mat and Props.

Re-New Your Digestive Health

$40

Look for this course in the Fall

    

3-week interactive lecture and practice series aims to help your mind and body heal from the holidays.  Relieve mental and physical stress that impacts your health and wellbeing often associated with IBS, bloating, gas, abdominal cramps, and constipation.  Learn what yoga techniques and practices can get you back to health, decrease suffering, detoxify the body, massage internal organs, and get things moving in the right direction. 9 CEU's for YA

Mentorship 1 -1 Program

Pamela's training in the Himalayan Tradition, brings 45+ years of yoga practice, 28 years of teaching, and helped many become great teachers.. Learn to deepen your knowledge of yoga, its’ practices, philosophy, your personal practice, and teaching abilities. Learn to take what you know and develop qualities to enhance skill and performance level in the classroom. Become grounded and find the teacher within. Call 262-859-2151 or email Pamela@yogainmind.com


Yoga Therapy

By appointment only with certified yoga therapist ​Pamela Grubb. Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.

Mindful Yoga Yoga Therapy

Yoga Therapy First Appointment Full Assessment

$125

Your first appointment is a 90 minute assessment, evaluation, and discussion of strengths and weaknesses. Appropriate techniques to reach desired goals and outcome will be addressed. 


Following your first appointment, weekly, bi-weekly or monthly one-hour visits will be scheduled. A personal routine will be designed to improve overall health and well-being.

Mindful Yoga Kenosha Wisconsin One-On-One Yoga Therapy Session

Yoga Therapy One-On-One Session

$75

One-on-one sessions are wonderful for those who may be intimidated by a class, who want personalized instruction, or  have a specific condition. During this time you learn about your body  and how the body compensates for injury, tightness, or day-to-day  living. Private sessions may be of interest to those with health  concerns such as asthma, allergies, back issues, cancer, or other health  related aliments.    

Mindful Yoga Kenosha Wisconsin Yoga Therapy Package Of Three Sessions

Yoga Therapy Package of 3 Sessions

$210

A package of three One-On-One Yoga Therapy sessions.

Mindful Yoga Kenosha Package of 5 Yoga Therapy Sessions

Yoga Therapy Package of 5 Sessions

$350

A package of five One-On-One Yoga Therapy sessions.


Wellness Coaching

By appointment only with certified yoga therapist ​Pamela Grubb. Wellness Coaching looks at you as a whole, your daily life, your eating and sleeping habits and your environment. Coaching on daily habits, mental health, relationship building and working on a better you helps clients to overcome their challenges and gain independence. The therapist's role is to empower clients to take a more active role in their self-care.

Wellness Coaching First Appointment Assessment

$125

 Your first appointment is a 90 minute assessment and evaluation using the 7 dimensions of wellness of your mind, physical concerns, social, cultural, environmental, occupational, spiritual, and emotional well being.

Following your first appointment, weekly, bi-weekly or monthly one-hour visits will be scheduled. A personal routine will be designed to improve overall health and well-being.

Wellness Coaching One-On-One Session

$75

Support sessions focus on the 7 dimensions of wellness which may include discussion of energy levels, sleep patterns, stressors, medical concerns, diet/nutrition and breathing. Sessions encourage looking at emotional reactions to life’s events around home-life, work and community and their effect on well-being.

Wellness Coaching Package of 3 Sessions

$210

A package of three One-On-One Wellness Coaching sessions.

Wellness Coaching Package of 5 Sessions

$350

A package of five On-On-One Wellness Coaching sessions.

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