Teacher Workshops + Training
Must Pre- Register on Line No Walk In
Click Picture to Register. Must Bring Mat and Props.
Look for this course in the Fall
3-week interactive lecture and practice series aims to help your mind and body heal from the holidays. Relieve mental and physical stress that impacts your health and wellbeing often associated with IBS, bloating, gas, abdominal cramps, and constipation. Learn what yoga techniques and practices can get you back to health, decrease suffering, detoxify the body, massage internal organs, and get things moving in the right direction. 9 CEU's for YA
Pamela's training in the Himalayan Tradition, brings 45+ years of yoga practice, 28 years of teaching, and helped many become great teachers.. Learn to deepen your knowledge of yoga, its’ practices, philosophy, your personal practice, and teaching abilities. Learn to take what you know and develop qualities to enhance skill and performance level in the classroom. Become grounded and find the teacher within. Call 262-859-2151 or email Pamela@yogainmind.com
Yoga Therapy
By appointment only with certified yoga therapist Pamela Grubb. Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.
Your first appointment is a 90 minute assessment, evaluation, and discussion of strengths and weaknesses. Appropriate techniques to reach desired goals and outcome will be addressed.
Following your first appointment, weekly, bi-weekly or monthly one-hour visits will be scheduled. A personal routine will be designed to improve overall health and well-being.
One-on-one sessions are wonderful for those who may be intimidated by a class, who want personalized instruction, or have a specific condition. During this time you learn about your body and how the body compensates for injury, tightness, or day-to-day living. Private sessions may be of interest to those with health concerns such as asthma, allergies, back issues, cancer, or other health related aliments.
Wellness Coaching
By appointment only with certified yoga therapist Pamela Grubb. Wellness Coaching looks at you as a whole, your daily life, your eating and sleeping habits and your environment. Coaching on daily habits, mental health, relationship building and working on a better you helps clients to overcome their challenges and gain independence. The therapist's role is to empower clients to take a more active role in their self-care.
Your first appointment is a 90 minute assessment and evaluation using the 7 dimensions of wellness of your mind, physical concerns, social, cultural, environmental, occupational, spiritual, and emotional well being.
Following your first appointment, weekly, bi-weekly or monthly one-hour visits will be scheduled. A personal routine will be designed to improve overall health and well-being.
Support sessions focus on the 7 dimensions of wellness which may include discussion of energy levels, sleep patterns, stressors, medical concerns, diet/nutrition and breathing. Sessions encourage looking at emotional reactions to life’s events around home-life, work and community and their effect on well-being.
A package of three One-On-One Wellness Coaching sessions.
Purchase a Holiday Gift Certificate
Click the picture and choose your option OR gift any amount gift certificate and let your special someone use as they wish. Call 262-859-2151 or email pamela@yogainmind.com
Mindful Yoga is a somatic hatha yoga approach to the healing art of yoga for self care.. Learn everything you need to know to calm your mind and release tension in the body.
Classes are all levels. Start anytime.