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Teacher Workshops + Training
Must Pre- Register on Line No Walk In
Click Picture to Register. Studio Classes limited to 7. Social Distancing. Must Bring Mat and Props.
Saturday March 20 2:00 - 5:00
Trauma sensitive yoga has become a buzz word. This workshop will explore the similarities yet differences that grief and trauma play in the mind and body. Examine the ways emotions get stuck in the body and the mind. Learn and explore how yoga can assist in unlocking demons and turn them into openings of light and joy and how yoga teachers can help or hinder students in these endeavors.
3 CEU's
Saturday March 27 2:00 - 5:00
Why should yoga teachers and students use the work of strengthening, stabilizing, stretching and softening the pelvic floor? What is the secret to healthy backs, shoulders, stable poses, decrease tension and tightness? Explore the answers to these questions and learn the essentials to feel better in your body. 3 CEU's for yoga teachers with yoga alliance
Saturday April 10 2:00 - 5:00 PM
Connect to a deeper part of yourself using the chakra system and the 5 vital elements or Vayu’s. These energies help us develop our inner direction and focus. The subtle energies are used in hatha yoga postures, pranayama, and meditation to control, direct, and gain access to further our understanding of the practice. Learn and explore how to implement them in practice and teaching. 3 CEU's
Saturday April 17 2:00 - 5:00 PM
Students come in all shapes, sizes, physical limitations, health issues, yoga experience, or no experience at all. How do you do the pose in a way that your body needs to do the pose. OR, if you teach, how do you do so that everyone feels you are speaking directly to them? How do you keep the practice and class moving yet provide a positive experience? Every pose has many variations and modifications. Come with questions and learn the art of modifying the prac
Yoga Therapy
By appointment only with certified yoga therapist Pamela Grubb. Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.
Your first appointment is a 90 minute assessment, evaluation, and discussion of strengths and weaknesses. Appropriate techniques to reach desired goals and outcome will be addressed.
Following your first appointment, weekly, bi-weekly or monthly one-hour visits will be scheduled. A personal routine will be designed to improve overall health and well-being.
One-on-one sessions are wonderful for those who may be intimidated by a class, who want personalized instruction, or have a specific condition. During this time you learn about your body and how the body compensates for injury, tightness, or day-to-day living. Private sessions may be of interest to those with health concerns such as asthma, allergies, back issues, cancer, or other health related aliments.
Wellness Coaching
By appointment only with certified yoga therapist Pamela Grubb. Wellness Coaching looks at you as a whole, your daily life, your eating and sleeping habits and your environment. Coaching on daily habits, mental health, relationship building and working on a better you helps clients to overcome their challenges and gain independence. The therapist's role is to empower clients to take a more active role in their self-care.
Your first appointment is a 90 minute assessment and evaluation using the 7 dimensions of wellness of your mind, physical concerns, social, cultural, environmental, occupational, spiritual, and emotional well being.
Following your first appointment, weekly, bi-weekly or monthly one-hour visits will be scheduled. A personal routine will be designed to improve overall health and well-being.
Support sessions focus on the 7 dimensions of wellness which may include discussion of energy levels, sleep patterns, stressors, medical concerns, diet/nutrition and breathing. Sessions encourage looking at emotional reactions to life’s events around home-life, work and community and their effect on well-being.
A package of three One-On-One Wellness Coaching sessions.
