"I have learned more in one class at Mindful Yoga than I have in 18 months at other studios."
"Having a teacher who help to align the body properly has made a big difference!"
"I really enjoy learning and growing with Mindful Yoga's community culture."
"I enjoy everything about the teaching style at Mindful Yoga. The classes are well thought out and thorough. Mindful Yoga encourages our understanding of what yoga is really all about."
"The studio is beautiful. The dim lighting, hardwood floors and pace are very relaxing and therapeutic."
"Pamela is very experienced and patient. The studio is very clean and has a relaxed atmosphere. My mind felt great after class. I look forward to classes."
"I can feel my flexibility returning. I'm learning to breath again!"
"The personalized attention that Mindful Yoga provides makes a big difference. I like the actual process of learning yoga and learning how to breath correctly."
"At other studios, I felt rushed into and out of poses, with no attention paid to either the breath or body positioning. With Mindful Yoga, I get personal attention and don't feel rushed."
"I had never attempted yoga before, and I found it invigorating and encouraging. Even with my knee and hip replacements, after class I felt good."
Pamela is very patient and taught me adaptations and variations of poses. She intuitively knew what my body needed. My chronic pain issues are much better and my understanding of my body and its needs has grown exponentially along with my ability to recognize and meet those needs