Trainings and Events At Mindful Yoga

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Series of workshop classes specializing  in health and wellness.  Monthly on Wednesday evening from 6:00 - 7:30 PM.  Check class page

• September Neck & Shoulders
• October Yoga for Breast CA
• November Yoga for Digestion
• Restorative and Yin Yoga

Coming in 2026

• Yoga for Arthritis and Fibromyalgia
• Meditation 
• Menopause
• Pelvic Floor Health
• Yoga for Backs
• The Stress and Strain of Office Work : Ergonomics of Chair Yoga

With Pamela Grubb LSW, 

E-RYT 500, YACEP®, C-IAYT 

• Are you considering teacher training?
• Do you have a 200 hr or more teacher certification?
• Do you wish to understand more deeply yoga and its' teachings?
• If teaching--Do you leave class with concerns or questions about who, what , and how you teach?

Take your teaching to the next level. Enhance your teaching skills, expand your knowledge,  deepen your understanding, and improve your observational skills.  

Pamela has over 30 years mentoring and teaching yoga.

Open to everyone regardless of where you practice or the style of yoga. 

With Pamela Grubb LSW, 

E-RYT 500, C-IAYT 

Join us around at our studio or in the community for  informational lectures class's, or workshops. 

Pamela presents at various corporations, schools, and companies in the Kenosha area. If interested in wellness lectures, interactive presentations or stress management workshops contact Pamela

Meditation and Yoga in Nature

Summer 2025 at Hawthorn Hollow

Tools for your Tool Box :  A Women's Retreat.  Saturday October 18