Meditation has been practiced for centuries as a path to spiritual growth and as a method to relax and rejuvenate mind, body, and spirit. When we still the mind to a state of inner awareness and intentional detachment from random thoughts and images, we are meditating.
Benefits of Meditation
Meditation can provide deeper spirituality with a sanctuary within, making life more serene and rewarding.
Yoga classes at the Mindful Yoga Studio are based on Raja Yoga and include a meditative style. A large component of practice is learning to still your mind with the use of the breath, giving you a better sense of well-being.
What is Required to Learn Meditation?