About Meditation

Meditation has been practiced for centuries as a path to spiritual growth and as a method to relax and rejuvenate mind, body, and spirit. When we still the mind to a state of inner awareness and intentional detachment from random thoughts and images, we are meditating.


Benefits of Meditation 

  • enhanced well-being
  • decreased stress and anxiety
  • lower blood pressure
  • improved creativity

Meditation can provide deeper spirituality with a sanctuary within, making life more serene and rewarding. 

Yoga classes at the Mindful Yoga Studio are based on Raja Yoga and include a meditative style. A large component of practice is learning to still your mind with the use of the breath, giving you a better sense of well-being.

 

What is Required to Learn Meditation? 

  • Relax the body
  • Sit in a comfortable and steady position
  • Make your breathing process serene
  • Calmly witness the objects traveling in the train of your mind
  • Inspect the quality of your thought and learn to promote those which are positive and helpful to your growth
  • Remain centered and undisturbed in any situation

Meditation Class
Meditation Class

Still Your Mind