Yoga + Yoga Therapy
Heart, Soul &
Mindful Yoga
Kenosha's Premiere Yoga Studio - The Best To De-Stress
Mindful Yoga Studio News
MIND BODY SERIES
April 3, 10, 17, 24, May 1
Yoga for Back, Neck, Shoulders
April 11, 18, 25
Village of Sturtevant , WI
June 22
Experience The Mindful Yoga Difference
Our Philosophy
- Learn about yourself
- Classes designed to educate
- Poses tailored for your body
Each class helps to focus the student on self-awareness, breathing and releasing tension, tightness, stress, and strain. Classes are small and personalized. At Mindful Yoga, we are passionate about your health!
Our Mission
Mindful Yoga’s mission is to provide a safe, functional and healing environment from everyday stress, injuries, or surgery through the timeless tradition of hatha yoga.
Classes, Yoga Therapy & More
Classes
Mindful Yoga offers a variety of classes for all ages and abilities. Check out our offerings and find one that fits for you!
Yoga Therapy
Yoga therapy is the adaptation of yoga practices for people with health challenges. Find out how yoga therapy can help you.
Events
Check out the variety of special events, guests and workshops we offer at both our studio location and off-site engagements.
Meditation: a path to relaxation, spiritual growth, and rejuvenation
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Contact Us
Find us in Southeast Wisconsin
Mindful Yoga has been a part of beautiful Kenosha, WI since 2000. Most of our classes are held at our studio, unless otherwise stated.
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