Yoga Therapy for Health and Wellness
We are passionate about your health and well-being
Yoga Therapy for Health and Wellness
We are passionate about your health and well-being
Experience The Mindful Yoga Difference
Our Philosophy
Whether you attend a class or enroll in private sessions, work to increase concentration, focus, and create deeper self-awareness and better posture and breathing. Release tension, tightness, stress, and strain. Learn what your body's needs are and how to provide it to yourself.. Classes are small and personalized. We are passionate about your health and well being! We offer the following:
- A Somatic and Embodied Therapeutic Hatha Yoga Approach
- Functional movement for everyday living
- Classes tailored to your body's needs
- Personalized classes designed to educate
- Self care through yoga postures and breath
- Pelvic floor health for healing, strengthening and stability
- Classes and private sessions for Yoga Therapy and Wellness Coaching
Our Mission
Mindful Yoga’s mission is to provide a safe, functional and healing environment from everyday stress, injuries, or surgery through the timeless tradition of hatha yoga.
Yoga for Everyone at Mindful Yoga
Embrace your Journey
We are committed to making yoga accessible to everyone in Kenosha, Racine and Northern Illinois. Our expertise guides you through learning what and how to do each pose for your body’s needs and issues, ensuring feeling supported and empowered.
Mindful Yoga Studio News
Begin your yoga journey now!
Start anytime in any class!
Looking forward to meeting and working with you soon
Classes, Yoga Therapy & More
Classes
Yoga Therapy
Yoga Therapy
Mindful Yoga offers a variety of classes for all ages and abilities. Check out our offerings and find one that fits for you!
Yoga Therapy
Yoga Therapy
Yoga Therapy
Yoga therapy is the adaptation of yoga practices for people with health challenges. Find out how yoga therapy can help you.
Events
Yoga Therapy
Events
Check out the variety of special events, guests and workshops we offer at both our studio location and off-site engagements.
Get Your Zen On
Meditation: a path to relaxation, spiritual growth, and rejuvenation
Reviews
Join The Mindful Yoga Community
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Contact Us
Find us in Southeast Wisconsin
Mindful Yoga has been a part of beautiful Kenosha, WI since 2000. Most of our classes are held at our studio, unless otherwise stated.
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