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Studio Classes, Yoga Therapy & Wellness Coaching
Must Pre- Register on Line / No Walk In's
Click Picture to Register. Must Bring Mat and Props
Monday 8:30 - 9:30 AM
Taught by Pamela Grubb
An engaging class for experienced students and teachers. Take your practice to the next level. Focus and explore anatomy and alignment. Learn wants vs. needs of your mind and body. Work with foundation postures, the subtle energy, yoga philosophy, ayurvedic principles, diaphragmatic breathing, pranayama, and meditation. Class ends with guided relaxation.
Monday 10:00 - 11:00 AM
Taught by Pamela Grubb
Begin your week with this gentle mindful therapeutic approach to connecting breath within the body to release tightness and ease discomfort. Modify poses to improve movement patterns and gain increase awareness. Learn proper body mechanics to increase flexibility, release tension, and strengthen weaknesses. Class ends with a guided relaxation.
Monday 5:30 - 6:30 PM
Taught by Pamela Grubb
Sit too much? Do you have stiffness, restless sleep, tightness, or aches and pains, anxiety and a mind that will not shut down? Is the new way of living getting to you? Learn focused breathing to release and let go. Use yoga poses for problem areas to increase and stimulate blood flow and decrease tension, tightness, and stiffness. Find new patterns for health and wellness. End class with a guided relaxation.
Monday 7:00 - 8:00 PM
Taught by Pamela Grubb
Yoga is fundamentally an act of kindness towards oneself to calm the mind and body. Using breathing practices to create self-awareness in this all levels hatha yoga class find balance and harmony within and around yourself. Release into relaxation and improve overall health and well-being. Class will leave you feeling refreshed, relaxed for a good night's sleep. End with a guided relaxation.
Tuesday and/or Thursday 10 AM
Taught by Pamela Grubb
Learn to work within your limits to avoid injury and increase range of motion and strength. Using a chair, standing and/or the floor learn how to sit, stretch, adapt poses and move more freely. Use household items or yoga props to safely improve mobility, strength and balance. Release into relaxation and feel less stress and anxiety. Class ends with a guided relaxation/meditation. For 55+ with mobility or pain management issues.
To Be Scheduled for February
Taught by Pamela Grubb
This 3 week interactive lecture and practice series aims to help your mind and body heal from the holidays. Relieve mental and physical stress that impacts your health and wellbeing often associated with IBS, bloating, gas, abdominal cramps, and constipation. Learn what yoga techniques and practices can get you back to health, decrease suffering, detoxify the body, massage internal organs, and get things moving in the right direction.
6 CEU's
Wednesday 8:30 - 9:30 AM
Taught by Pamela Grubb
Learn to use the healing art of yoga to lessen tension, dull aches, pains and discomfort and feel better in your daily living. Focus on breathing, alignment and components of meditation are taught. Class ends with guided relaxation.
Wednesday 5:30 - 6:30 PM
Taught by Pamela Grubb
Learn breath centered awareness to restore balance in the mind and body. Create stability for health and wellness. Nourish, soothe and ground to release stress, tension, fear and doubt. Find physical and energetic awareness working with the legs, pelvis, and abdominal regions to feel refreshed and stronger. Your back, hips, neck and shoulders will thank you.
End class with a guided relaxation.
Thursday 6 :00 - 7:15PM
Taught by Pamela Grubb
This class allows for total relaxation and breath awareness. Leave distractions and stresses of daily life behind. Use supportive postures and props (pillows, blankets, bolsters, blocks) to encourage gravity to create releases and openings for the body without the effort of “doing.” Benefits include reducing ever deeper muscle tension to improve range of motion, breathing, and overall mental health.
Saturday 10 :00 - 11:00AM
Taught by Beth Monfero
This 3 class series is designed to help you bring in the new year with a refreshed body and mind. Focus on breath centered movement, releasing the tensions created from a busy holiday schedule, and create warmth and strength in our bodies. End with a quiet relaxation/meditation.
Yoga Therapy
By appointment only with certified yoga therapist Pamela Grubb. Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.
Your first appointment is a 90 minute assessment, evaluation, and discussion of strengths and weaknesses. Appropriate techniques to reach desired goals and outcome will be addressed.
Following your first appointment, weekly, bi-weekly or monthly one-hour visits will be scheduled. A personal routine will be designed to improve overall health and well-being.
One-on-one sessions are wonderful for those who may be intimidated by a class, who want personalized instruction, or have a specific condition. During this time you learn about your body and how the body compensates for injury, tightness, or day-to-day living. Private sessions may be of interest to those with health concerns such as asthma, allergies, back issues, cancer, or other health related aliments.
Wellness Coaching
By appointment only with certified yoga therapist Pamela Grubb. Wellness Coaching looks at you as a whole, your daily life, your eating and sleeping habits and your environment. Coaching on daily habits, mental health, relationship building and working on a better you helps clients to overcome their challenges and gain independence. The therapist's role is to empower clients to take a more active role in their self-care.
Your first appointment is a 90 minute assessment and evaluation using the 7 dimensions of wellness of your mind, physical concerns, social, cultural, environmental, occupational, spiritual, and emotional well being.
Following your first appointment, weekly, bi-weekly or monthly one-hour visits will be scheduled. A personal routine will be designed to improve overall health and well-being.
Support sessions focus on the 7 dimensions of wellness which may include discussion of energy levels, sleep patterns, stressors, medical concerns, diet/nutrition and breathing. Sessions encourage looking at emotional reactions to life’s events around home-life, work and community and their effect on well-being.
A package of three One-On-One Wellness Coaching sessions.
