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Studio Classes, Yoga Therapy & Wellness Coaching
Pay on Line / No Walk In's /Bring a Mat & Props if you have them
Thursday
6:00 - 7:15 PM
January 9 and February 6
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Stressed, tight, busy mind, or difficulty sleeping? Calm the sympathetic nervous system (Fight and Flight) allowing the parasympathetic nervous system (Rest and Digest) to balance you. Improve overall mental and emotional health and well-being with a restorative yoga practice, including breathe awareness and guided relaxation.
Monday 8:30 - 9:30 AM
NO CLASS January 20 & 27
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Explore chakras / energy centers, work with foundation postures, anatomy, alignment, the subtle energy, yoga philosophy, ayurvedic principles, diaphragmatic breathing, pranayama, and meditation. Promote a holistic approach to health and wellbeing by understanding and encouraging the integration of physical, emotional, mental, and spiritual aspects of oneself. Class ends with guided relaxation
Monday 5:30 - 6:30 PM
NO CLASS January 20 & 27
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Do you have stiffness, restless sleep, tightness, tension, aches / pains or a mind that will not shut down? Focus on pelvic stability with slow targeted movements, proper breathing, and relaxation techniques. Restore balance, and increase health and wellness. Leave class feeling quiet, refreshed, and centered. End class with a guided relaxation.
Monday 7:00 - 8:00 PM
NO CLASS January 20 & 27
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Yoga is fundamentally an act of kindness towards oneself to calm the mind and body. Using breathing practices to create self-awareness and find balance and harmony within and around yourself. Release into relaxation and improve overall health and well-being. Class will leave you feeling refreshed, relaxed for a good night's sleep. End with a guided relaxation.
Tuesday & Thursday 10 AM
NO CLASS January 21, 23, 28, 30
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A gentle therapeutic class focusing on breath awareness, alignment, mobility, coordination. Increase range of motion, strength, decrease aches and pains. Learn to sit, stretch, adapt poses and move more freely. Stand, sit, or use the floor to improve mobility, strength and balance. Class ends with a guided relaxation.
Wednesday 8:30 - 9:30 AM
NO CLASS January 22 & 29
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Use the healing art of yoga to lessen tension, dull aches, pains and discomfort and feel better in your daily living. Focus on breathing, alignment and components of meditation to create positive energy for daily living. Class ends with guided relaxation.
Wednesday 5:30 - 6:30 AM
NO CLASS January 22 & 29
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Explore postures, breathing techniques, meditation, and self- healing practices for back, knees, shoulders, surgeries, joint replacements, and pelvic floor issues. Learn how/why certain postures work or don’t for your body to feel less tense, less stressed, and more joyful. Find balance in life to practice the process improving everyday life. End with a guided relaxation.
Date to be determined
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Have you taken a yoga class in person, on line, or from a book and find uncertainty if you are doing the pose correctly and then remember to breath????
This workshop will address these questions and more.
1. What do all poses have in common?
2. How can I remember how to do a pose?
3. Learn when you should do x, y, &, z
4. The importance of letting go?
5. When do I inhale and when do I exhale?
6. The importance of relaxation pose
Yoga Therapy
By appointment only with certified yoga therapist Pamela Grubb. Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.
Your first appointment is a 90 minute assessment, evaluation, and discussion of strengths and weaknesses. Appropriate techniques to reach desired goals and outcome will be addressed.
Following your first appointment, weekly, bi-weekly or monthly one-hour visits will be scheduled. A personal routine will be designed to improve overall health and well-being.
One-on-one sessions are wonderful for those who may be intimidated by a class, who want personalized instruction, or have a specific condition. During this time you learn about your body and how the body compensates for injury, tightness, or day-to-day living. Private sessions may be of interest to those with health concerns such as asthma, allergies, back issues, cancer, or other health related aliments.
Wellness Coaching
By appointment only with certified yoga therapist Pamela Grubb. Wellness Coaching looks at you as a whole, your daily life, your eating and sleeping habits and your environment. Coaching on daily habits, mental health, relationship building and working on a better you helps clients to overcome their challenges and gain independence. The therapist's role is to empower clients to take a more active role in their self-care.
Your first appointment is a 90 minute assessment and evaluation using the 7 dimensions of wellness of your mind, physical concerns, social, cultural, environmental, occupational, spiritual, and emotional well being.
Following your first appointment, weekly, bi-weekly or monthly one-hour visits will be scheduled. A personal routine will be designed to improve overall health and well-being.
Support sessions focus on the 7 dimensions of wellness which may include discussion of energy levels, sleep patterns, stressors, medical concerns, diet/nutrition and breathing. Sessions encourage looking at emotional reactions to life’s events around home-life, work and community and their effect on well-being.
A package of three One-On-One Wellness Coaching sessions.
