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Studio Classes, Yoga Therapy & Wellness Coaching
Must Pre- Register on Line No Walk In's
Click the Picture to Register. Studio Classes limited to 7. Social Distancing. Masks Optional . Must Bring Mat and Props
Monday 8:30 - 9:30 AM
Monday 10:00 - 11:00 AM Beginning Sept. 28
Taught by Pamela Grubb
Call or email for availability
A gentle hatha yoga practice with modifications and variations to classic postures to open and release the neck, back, and hips. Increase mobility and flexibility. Explore poses for strength, spinal health, alignment, and balance. Class ends with a guided relaxation.
Monday 5:30 - 6:30 PM
Taught by Pamela Grubb
Sit too much? Do you have stiffness, restless sleep, tightness, or aches and pains, anxiety and a mind that will not shut down? Is the new way of living getting to you? Learn focused breathing to release and let go. Use yoga poses for problem areas to increase and stimulate blood flow and decrease tension, tightness, and stiffness. Find new patterns for health and wellness. End class with a guided relaxation.
Monday 7:00 - 8:00 PM
Taught by Pamela Grubb
Yoga is fundamentally an act of kindness towards oneself to calm the mind and body. Using breathing practices to create self-awareness in this all levels hatha yoga class find balance and harmony within and around yourself. Release into relaxation and improve overall health and well-being. Class will leave you feeling refreshed, relaxed and renewed. End with a guided relaxation.
Wednesday 8:30 - 9:30 AM
Taught by Pamela Grubb
Call or email for availability
Learn to use the healing art of yoga to lessen tension, dull aches, pains and discomfort and feel better in your daily living. Focus on breathing, alignment and components of meditation are taught. Class ends with guided relaxation.
Thursday 6:15 - 7:30 PM
Taught by Pamela Grubb
Call or email for availability
This class allows for total relaxation and breath awareness. Leave distractions and stresses of daily life behind. Use supportive postures and props (pillows, blankets, bolsters, blocks) to encourage gravity to create releases and openings for the body without the effort of “doing.” Benefits include reducing ever deeper muscle tension to improve range of motion, breathing, and overall mental health.
Yoga Therapy
By appointment only with certified yoga therapist Pamela Grubb. Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.
Your first appointment is a 90 minute assessment, evaluation, and discussion of strengths and weaknesses. Appropriate techniques to reach desired goals and outcome will be addressed.
Following your first appointment, weekly, bi-weekly or monthly one-hour visits will be scheduled. A personal routine will be designed to improve overall health and well-being.
One-on-one sessions are wonderful for those who may be intimidated by a class, who want personalized instruction, or have a specific condition. During this time you learn about your body and how the body compensates for injury, tightness, or day-to-day living. Private sessions may be of interest to those with health concerns such as asthma, allergies, back issues, cancer, or other health related aliments.
Wellness Coaching
By appointment only with certified yoga therapist Pamela Grubb. Wellness Coaching looks at you as a whole, your daily life, your eating and sleeping habits and your environment. Coaching on daily habits, mental health, relationship building and working on a better you helps clients to overcome their challenges and gain independence. The therapist's role is to empower clients to take a more active role in their self-care.
Your first appointment is a 90 minute assessment and evaluation using the 7 dimensions of wellness of your mind, physical concerns, social, cultural, environmental, occupational, spiritual, and emotional well being.
Following your first appointment, weekly, bi-weekly or monthly one-hour visits will be scheduled. A personal routine will be designed to improve overall health and well-being.
Support sessions focus on the 7 dimensions of wellness which may include discussion of energy levels, sleep patterns, stressors, medical concerns, diet/nutrition and breathing. Sessions encourage looking at emotional reactions to life’s events around home-life, work and community and their effect on well-being.
A package of three One-On-One Wellness Coaching sessions.
