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Studio Classes, Yoga Therapy & Wellness Coaching
Must Pre- Register on Line / No Walk In's
Click Picture to Register. Must Bring Mat and Props
Purchase a gift for any amount or for classes and private sessions and get 1 FREE class value $20. Click picture above or call 262-859-2151 or email pamela@yogainmind.com
Mindful Yoga would be happy to provide a gift certificate for you. Include the name to whom you are gifting, what you want it to say, and where to send. You can also call or email this information.
Monday 8:30 - 9:30 AM
Taught by Pamela Grubb
NO CLASS NOVEMBER 21
DECEMBER 12, 19, 26
An engaging class for experienced students and teachers. Take your practice to the next level. Focus and explore anatomy and alignment. Learn wants vs. needs of your mind and body. Work with foundation postures, the subtle energy, yoga philosophy, ayurvedic principles, diaphragmatic breathing, pranayama, and meditation. Class ends with guided relaxation.
Monday 5:30 - 6:30 PM
NO CLASS NOVEMBER 21
DECEMBER 12, 19, 26
Sit too much? Do you have stiffness, restless sleep, tightness, or aches and pains, anxiety and a mind that will not shut down? Is the new way of living getting to you? Learn focused breathing to release and let go. Use yoga poses for problem areas to increase and stimulate blood flow and decrease tension, tightness, and stiffness. Find new patterns for health and wellness. End class with a guided relaxation.
Monday 7:00 - 8:00 PM
Taught by Pamela Grubb
NO CLASS NOVEMBER 21
DECEMBER 12, 19, 26
Yoga is fundamentally an act of kindness towards oneself to calm the mind and body. Using breathing practices to create self-awareness in this all levels hatha yoga class find balance and harmony within and around yourself. Release into relaxation and improve overall health and well-being. Class will leave you feeling refreshed, relaxed for a good night's sleep. End with a guided relaxation.
Tuesday & Thursday 10 AM
Taught by Pamela Grubb
NO CLASS NOVEMBER 22
DECEMBER 13, 20, 27
Gentle therapeutic practice using chairs, props, and the floor. Focus on diaphragmatic breathing targeting the back, hips, hamstrings including knees, feet and shoulders. Improve overall health and wellbeing. Release and relax muscles and increase flexibility. Class ends with a guided relaxation.
Tuesday 6 PM
Taught by Pamela Grubb
Moved to Winter 2023
Learn, discuss, and practice the differences between relaxation and meditation using breathing practices (pranayama) and the 5 step approach to mediation. Still the mind into a state of inner awareness and intentional detachment from random thoughts Learn the how’s and why’s. Perfect for beginners and experienced.
Wednesday 8:30 - 9:30 AM
Taught by Pamela Grubb
NO CLASS NOVEMBER 23
DECEMBER 7, 14, 21, DECEMBER 28
Learn to use the healing art of yoga to lessen tension, dull aches, pains and discomfort and feel better in your daily living. Focus on breathing, alignment and components of meditation are taught. Class ends with guided relaxation.
Wednesday 5:30 - 6:30 PM
Taught by Pamela Grubb
NO CLASS NOVEMBER 23
DECEMBER 7, 14, 21, 28
Learn breath centered awareness to restore balance in the mind and body. Create stability for health and wellness. Nourish, soothe and ground to release stress, tension, fear and doubt. Find physical and energetic awareness working with the legs, pelvis, and abdominal regions to feel refreshed and stronger. Your back, hips, neck and shoulders will thank you.
End class with a guided relaxation.
Candle Light Restorative Yoga
Thursday 6:00 - 7:30 PM
Taught by Pamela Grubb
Thursday Dec 1, Jan 5, Feb 2
Let go of tensions, unwind, relax, and chill. Melt and surrender with a restorative practice. Breathing into your tightness a leave your mat feeling recharged, replenished, relaxed and renewed for your weekend and holidays. No experience needed wear comfortable and warm clothing. Enjoy the benefits of letting go. Bring yoga mat, blocks, bolster, and blankets.
Yoga Therapy
By appointment only with certified yoga therapist Pamela Grubb. Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.
Your first appointment is a 90 minute assessment, evaluation, and discussion of strengths and weaknesses. Appropriate techniques to reach desired goals and outcome will be addressed.
Following your first appointment, weekly, bi-weekly or monthly one-hour visits will be scheduled. A personal routine will be designed to improve overall health and well-being.
One-on-one sessions are wonderful for those who may be intimidated by a class, who want personalized instruction, or have a specific condition. During this time you learn about your body and how the body compensates for injury, tightness, or day-to-day living. Private sessions may be of interest to those with health concerns such as asthma, allergies, back issues, cancer, or other health related aliments.
Wellness Coaching
By appointment only with certified yoga therapist Pamela Grubb. Wellness Coaching looks at you as a whole, your daily life, your eating and sleeping habits and your environment. Coaching on daily habits, mental health, relationship building and working on a better you helps clients to overcome their challenges and gain independence. The therapist's role is to empower clients to take a more active role in their self-care.
Your first appointment is a 90 minute assessment and evaluation using the 7 dimensions of wellness of your mind, physical concerns, social, cultural, environmental, occupational, spiritual, and emotional well being.
Following your first appointment, weekly, bi-weekly or monthly one-hour visits will be scheduled. A personal routine will be designed to improve overall health and well-being.
Support sessions focus on the 7 dimensions of wellness which may include discussion of energy levels, sleep patterns, stressors, medical concerns, diet/nutrition and breathing. Sessions encourage looking at emotional reactions to life’s events around home-life, work and community and their effect on well-being.
A package of three One-On-One Wellness Coaching sessions.
Gift Certificates for the Holidays