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Studio Classes, Yoga Therapy & Wellness Coaching
Pay on Line / No Walk In's /Bring a Mat and Blanket
When you purchase a certificate you get 1 FREE class for yourself or to give another gift a $22 Value
Click the picture and choose your option OR gift any amount gift certificate and let your special someone use as they wish. Call 262-859-2151 or email pamela@yogainmind.com
Monday 8:30 - 9:30 AM
Taught by Pamela Grubb
Click picture above to register and pay
NO CLASS DECEMBER / Begin January 8
An engaging class for experienced students and teachers. Take your practice to the next level. Focus and explore anatomy and alignment. Learn wants vs. needs of your mind and body. Work with foundation postures, the subtle energy, yoga philosophy, ayurvedic principles, diaphragmatic breathing, pranayama, and meditation. Class ends with guided relaxation.
Monday 5:30 - 6:30 PM
Taught by Pamela Grubb
Click picture above to register and pay
NO CLASS DECEMBER / Begin January 8
Sit too much? Do you have stiffness, restless sleep, tightness, or aches and pains, anxiety and a mind that will not shut down? Learn focused breathing to release and let go. Use yoga poses for problem areas to increase and stimulate blood flow and decrease tension, tightness, and stiffness. Find new patterns for health and wellness. End class with guided relaxation.
Monday 7:00 - 8:00 PM
Taught by Pamela Grubb
Click picture above to register and pay
NO CLASS DECEMBER / Begin January 8
Yoga is fundamentally an act of kindness towards oneself to calm the mind and body. Using breathing practices to create self-awareness and find balance and harmony within and around yourself. Release into relaxation and improve overall health and well-being. Class will leave you feeling refreshed, relaxed for a good night's sleep. End with a guided relaxation.
Tuesday & Thursday 10 AM
Taught by Pamela Grubb
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NO CLASS DECEMBER / Begin January 2
A gentle therapeutic class focusing on breath awareness, alignment, mobility, coordination. Increase range of motion, strength, decrease aches and pains. Learn to sit, stretch, adapt poses and move more freely. Stand, sit, or use the floor to improve mobility, strength and balance. Class ends with a guided relaxation. Ideal for those with mobility & pain management concern
Wednesday 8:30 - 9:30 AM
Taught by Pamela Grubb
Click picture above to register and pay
NO CLASS DECEMBER / Begin January 3
Use the healing art of yoga to lessen tension, dull aches, pains and discomfort and feel better in your daily living. Focus on breathing, alignment and components of meditation to create positive energy for daily living. Class ends with guided relaxation.
Wednesday 5:30 - 6:30 PM
Taught by Pamela Grubb
Click picture above to register and pay
NO CLASS DECEMBER / Begin January 3
This all-levels class focuses on movement, breathing, and relaxation to decrease stiffness and restore balance and stability of the mind/body improving overall health and wellness. Nourish, soothe and ground, releasing stress, tension, fear and doubt. Leave class feeling quiet, refreshed, and centered. Your mind and body will thank you. End class with a guided relaxation.
November 9, November 30,
January 11, February 8, March 7
6:00 - 7:15 PM
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Calm your central nervous system. Unwind, relax, and chill. Ground and support your body and mind, focus on breath awareness releasing tension, tightness, stress, connective tissue, and discomfort. Gently and effortlessly "surrender to the infinite self.” No experience needed. Wear comfortable clothes. Bring yoga mat and props.
Date to be announces
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Have you taken a yoga class in person, on line, or from a book and find uncertainty if you are doing the pose correctly and then remember to breath????
This workshop will address these questions and more.
1. What do all poses have in common?
2. How can I remember how to do a pose?
3. Learn when you should do x, y, &, z
4. The importance of letting go?
5. When do I inhale and when do I exhale?
6. The importance of relaxation pose
Yoga Therapy
By appointment only with certified yoga therapist Pamela Grubb. Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.
Your first appointment is a 90 minute assessment, evaluation, and discussion of strengths and weaknesses. Appropriate techniques to reach desired goals and outcome will be addressed.
Following your first appointment, weekly, bi-weekly or monthly one-hour visits will be scheduled. A personal routine will be designed to improve overall health and well-being.
One-on-one sessions are wonderful for those who may be intimidated by a class, who want personalized instruction, or have a specific condition. During this time you learn about your body and how the body compensates for injury, tightness, or day-to-day living. Private sessions may be of interest to those with health concerns such as asthma, allergies, back issues, cancer, or other health related aliments.
Wellness Coaching
By appointment only with certified yoga therapist Pamela Grubb. Wellness Coaching looks at you as a whole, your daily life, your eating and sleeping habits and your environment. Coaching on daily habits, mental health, relationship building and working on a better you helps clients to overcome their challenges and gain independence. The therapist's role is to empower clients to take a more active role in their self-care.
Your first appointment is a 90 minute assessment and evaluation using the 7 dimensions of wellness of your mind, physical concerns, social, cultural, environmental, occupational, spiritual, and emotional well being.
Following your first appointment, weekly, bi-weekly or monthly one-hour visits will be scheduled. A personal routine will be designed to improve overall health and well-being.
Support sessions focus on the 7 dimensions of wellness which may include discussion of energy levels, sleep patterns, stressors, medical concerns, diet/nutrition and breathing. Sessions encourage looking at emotional reactions to life’s events around home-life, work and community and their effect on well-being.
A package of three One-On-One Wellness Coaching sessions.
When you purchase a certificate you get 1 FREE class for yourself or to give another gift a $22 Value
Click the picture and choose your option OR gift any amount gift certificate and let your special someone use as they wish. Call 262-859-2151 or email pamela@yogainmind.com
Mindful Yoga is a somatic hatha yoga approach to the healing art of yoga for self care.. Learn everything you need to know to calm your mind and release tension in the body.
Classes are all levels. Start anytime.