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Studio Classes, Yoga Therapy & Wellness Coaching
Pay on Line / No Walk In's /Bring a Mat & Props if you have them
Tuesday July 1 and August 12
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Meet at the Nature Center at Hawthorn Hollow. We will walk to the prairie (near the school house), put out our mats and enjoy a short warm up practice. Then let’s get grounded and calm as we walk through the prairie and woods overlooking the Pike River, stopping for yoga along the way. We will end at our mats for a cool down and relaxation. Perfect for Summertime away from everyday distractions.
Monday 8:30 - 9:30 AM
NO CLASS August 18, 25, Sept. 1, 29
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For those with experience. Class focuses on alignment, pelvic floor health, fascia understanding, the subtle body energy, philosophy, ayurvedic principles, diaphragmatic breathing, pranayama, and meditation promoting a holistic approach to health and wellbeing. Understand and integrate the physical, emotional, mental, and spiritual aspects of oneself.
Monday 5:30 - 6:30 PM
NO CLASS August 18, 25, Sept. 1, 29
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Do you have stiffness, restless sleep, tightness, tension, aches / pains or a mind that will not shut down? Focus on pelvic stability with slow targeted movements, proper breathing, and relaxation techniques. Restore balance, and increase health and wellness. Leave class feeling quiet, refreshed, and centered. End class with a guided relaxation.
Monday 7:00 - 8:00 PM
NO CLASS August 18, 25, Sept. 1, 29
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Yoga is fundamentally an act of kindness towards oneself to calm the mind and body. Using breathing practices to create self-awareness in this all levels hatha yoga class find balance and harmony within and around yourself. Release into relaxation and improve overall health and well-being. Class will leave you feeling refreshed, relaxed for a good night's sleep. End with a guided relaxation.
Tuesday & Thursday 10 AM
NO CLASS August 19, 21, 26, 28 Sept. 25, 30
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A gentle therapeutic class focusing on breath awareness, alignment, mobility, coordination. Increase range of motion, strength, decrease aches and pains. Learn to sit, stretch, adapt poses and move more freely. Stand, sit, or use the floor to improve mobility, strength and balance. Class ends with a guided relaxation.
Wednesday 8:30 - 9:30 AM
NO CLASS August 20, 27, Sept. 1, Oct. 1
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Use the healing art of yoga to lessen tension, dull aches, pains and discomfort and feel better in your daily living. Focus on breathing, alignment and components of meditation to create positive energy for daily living. Class ends with guided relaxation.
Wednesday 5:30 - 6:30 PM
No Class until September 8
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Explore postures, breathing techniques, meditation, and self- healing practices for back, knees, shoulders, surgeries, joint replacements, and pelvic floor issues. Learn how/why certain postures work or don’t for your body to feel less tense, less stressed, and more joyful. Find balance in life to practice the process improving everyday life. End with a guided relaxation.
Saturday October 18
9:00 - 3:30 PM
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Life can be hectic. Yoga can be a refuge to dissolve emotions and events of the day. Turn inward and create a peaceful place to comfort your spirit, soul, mind and body.
Take away's
● A daily 15 - 20-minute yoga practice
●Ease low back and shoulder discomfort
● Decrease joint stiffness
● Create a home sanctuary for peace
● Leave feeling calm, peaceful, recharged and rejuvenated
Yoga Therapy
By appointment only with certified yoga therapist Pamela Grubb. Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.
Your first appointment is a 90 minute assessment, evaluation, and discussion of strengths and weaknesses. Appropriate techniques to reach desired goals and outcome will be addressed.
Following your first appointment, weekly, bi-weekly or monthly one-hour visits will be scheduled. A personal routine will be designed to improve overall health and well-being.
One-on-one sessions are wonderful for those who may be intimidated by a class, who want personalized instruction, or have a specific condition. During this time you learn about your body and how the body compensates for injury, tightness, or day-to-day living. Private sessions may be of interest to those with health concerns such as asthma, allergies, back issues, cancer, or other health related aliments.
Wellness Coaching
By appointment only with certified yoga therapist Pamela Grubb. Wellness Coaching looks at you as a whole, your daily life, your eating and sleeping habits and your environment. Coaching on daily habits, mental health, relationship building and working on a better you helps clients to overcome their challenges and gain independence. The therapist's role is to empower clients to take a more active role in their self-care.
Your first appointment is a 90 minute assessment and evaluation using the 7 dimensions of wellness of your mind, physical concerns, social, cultural, environmental, occupational, spiritual, and emotional well being.
Following your first appointment, weekly, bi-weekly or monthly one-hour visits will be scheduled. A personal routine will be designed to improve overall health and well-being.
Support sessions focus on the 7 dimensions of wellness which may include discussion of energy levels, sleep patterns, stressors, medical concerns, diet/nutrition and breathing. Sessions encourage looking at emotional reactions to life’s events around home-life, work and community and their effect on well-being.
A package of three One-On-One Wellness Coaching sessions.
