Wellness Coaching allows you to focus on developing or enhancing your wellness through improving your lifestyle. Coaching on daily habits, mental health, relationship building and working on a better you.
The therapist's role is to empower clients to take a more active role in their self-care. The therapist’s job is less about teaching yogic techniques and more about helping clients to overcome their challenges and gain independence.
Wellness Coaching looks at you as a whole, your daily life, your eating and sleeping habits and your environment.
Don't see a time that works for you? Simply call or email.