Wellness Coaching allows you to focus on developing or enhancing your wellness through improving your lifestyle. Coaching on daily habits, mental health, relationship building and working on a better you.
The therapist's role is to empower clients to take a more active role in their self-care. The therapist’s job is less about teaching yogic techniques and more about helping clients to overcome their challenges and gain independence.
By Appointment Only With:
Pamela Grubb, LSW, MSW, E-RYT® 500, YACEP®, C-IAYT
Certified Yoga Therapist, Master Yoga Teacher, and Mental Health Specialist
Wellness Coaching looks at you as a whole, your daily life, your eating and sleeping habits and your environment.
Don't see a time that works for you? Simply call or email.
CALL TO SCHEDULE
When you purchase a certificate you get 1 FREE class for yourself or to give another gift a $22 Value
Click the picture and choose your option OR gift any amount gift certificate and let your special someone use as they wish. Call 262-859-2151 or email firstname.lastname@example.org
Mindful Yoga is a somatic hatha yoga approach to the healing art of yoga for self care.. Learn everything you need to know to calm your mind and release tension in the body.
Classes are all levels. Start anytime.