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Yoga IN NATURE
In the Beauty of Hawthorn Hollow
Click picture to register. A portion of the precedes supports Hawthorn Hollow a non profit. Thank you!!
Tuesday June 3, 10,17, 24
6:00 - 7:15 PM
Hawthorn Hollow is the perfect place to explore this 4 week course on meditation. Walk the trails to quiet the mind, soothe the psyche, and nourish the body. Utilizing the creek, woods, and prairie, topics will be presented to foster positive habits that cultivate a sense of connection within oneself. Decrease your sympathetic nervous system and increase your parasympathetic nervous system. We will be on uneven terrain. Meet at the nature center.
Tuesday July 1 & August 12
6:00 - 7:30 PM
Our playground is the beauty of nature on the trails of Hawthorn Hollow. Meet at the Nature Center. We will walk to the prairie (near the school house), put out our mats and enjoy a short warm up practice. Then let’s get grounded and calm as we walk through the prairie and woods overlooking the Pike River, stopping for yoga along the way. We will end at our mats for a cool down and relaxation. Perfect for Summertime away from everyday distractions.
Yoga Therapy
By appointment only with certified yoga therapist Pamela Grubb. Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.
Your first appointment is a 90 minute assessment, evaluation, and discussion of strengths and weaknesses. Appropriate techniques to reach desired goals and outcome will be addressed.
Following your first appointment, weekly, bi-weekly or monthly one-hour visits will be scheduled. A personal routine will be designed to improve overall health and well-being.
One-on-one sessions are wonderful for those who may be intimidated by a class, who want personalized instruction, or have a specific condition. During this time you learn about your body and how the body compensates for injury, tightness, or day-to-day living. Private sessions may be of interest to those with health concerns such as asthma, allergies, back issues, cancer, or other health related aliments.
Wellness Coaching
By appointment only with certified yoga therapist Pamela Grubb. Wellness Coaching looks at you as a whole, your daily life, your eating and sleeping habits and your environment. Coaching on daily habits, mental health, relationship building and working on a better you helps clients to overcome their challenges and gain independence. The therapist's role is to empower clients to take a more active role in their self-care.
Your first appointment is a 90 minute assessment and evaluation using the 7 dimensions of wellness of your mind, physical concerns, social, cultural, environmental, occupational, spiritual, and emotional well being.
Following your first appointment, weekly, bi-weekly or monthly one-hour visits will be scheduled. A personal routine will be designed to improve overall health and well-being.
Support sessions focus on the 7 dimensions of wellness which may include discussion of energy levels, sleep patterns, stressors, medical concerns, diet/nutrition and breathing. Sessions encourage looking at emotional reactions to life’s events around home-life, work and community and their effect on well-being.
A package of three One-On-One Wellness Coaching sessions.
