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Yoga IN NATURE
In the Beauty of Hawthorn Hollow Pike House
Click picture to register. A portion of the precedes supports Hawthorn Hollow a non profit. Thank you!!
Saturday June 12
11:00 - Noon
At the Nature Center
Have been thinking of finding a yoga class? Do your friends do yoga? Have you done yoga but have questions? Do you have health issues, physical constraints, or think yoga is only for the fit and flexible? This lecture Q & A will discuss yoga styles, how to choose a qualified teacher or studio, and and answer your concerns and questions on yoga. Bring a friend and get the most out of what you are looking for from yoga.
Tuesday
July 13 - August 10
6:00 - 7:00 PM
Click picture to register for 5 pass series or single class
An all-levels hatha yoga class focusing on breath awareness and mindful movements. Emphasizing stability and comfort within postures. Each class ends with a guided relaxation and meditation. Bring a yoga mat or large towel, small throw pillow, and light blanket for relaxation/meditation.
No experience needed.
Lunar Yoga
$20
June 24, July 23, August 22, and September 20
6:00 - 7:00 PM
Click picture to register
Get back to nature in this all-levels class and release energy on the evening of the full moon. Practice includes Salutation to the Moon (Chandra Namaskara) sequence with variations. Bring a yoga mat or large towel, small throw pillow, and light blanket for relaxation.
No experience needed.
Yoga Therapy
By appointment only with certified yoga therapist Pamela Grubb. Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.
Your first appointment is a 90 minute assessment, evaluation, and discussion of strengths and weaknesses. Appropriate techniques to reach desired goals and outcome will be addressed.
Following your first appointment, weekly, bi-weekly or monthly one-hour visits will be scheduled. A personal routine will be designed to improve overall health and well-being.
One-on-one sessions are wonderful for those who may be intimidated by a class, who want personalized instruction, or have a specific condition. During this time you learn about your body and how the body compensates for injury, tightness, or day-to-day living. Private sessions may be of interest to those with health concerns such as asthma, allergies, back issues, cancer, or other health related aliments.
Wellness Coaching
By appointment only with certified yoga therapist Pamela Grubb. Wellness Coaching looks at you as a whole, your daily life, your eating and sleeping habits and your environment. Coaching on daily habits, mental health, relationship building and working on a better you helps clients to overcome their challenges and gain independence. The therapist's role is to empower clients to take a more active role in their self-care.
Your first appointment is a 90 minute assessment and evaluation using the 7 dimensions of wellness of your mind, physical concerns, social, cultural, environmental, occupational, spiritual, and emotional well being.
Following your first appointment, weekly, bi-weekly or monthly one-hour visits will be scheduled. A personal routine will be designed to improve overall health and well-being.
Support sessions focus on the 7 dimensions of wellness which may include discussion of energy levels, sleep patterns, stressors, medical concerns, diet/nutrition and breathing. Sessions encourage looking at emotional reactions to life’s events around home-life, work and community and their effect on well-being.
A package of three One-On-One Wellness Coaching sessions.
