Mindful Yoga's Mind Body Monthly Series brings you new set of specialized classes with a different theme each month. Be sure to check back regularly for updates to our growing roster of fresh workshops and interesting, timely topics.
Wednesday 6:00 - 7:30 PM
February 27 and March 6, 13, 30, 21
Taught by Pamela Grubb LSW, E-RYT 500, C-IAYT (Certified Yoga Therapist)
The area of the upper back, neck, and shoulders is often the place of tension and stress. In this class you will learn and understand the main causes this area poses as we practice postures to open and release. No prior yoga experience needed; just a desire feel better, improve your sleep, and lessen discomfort.
Increase your sense of self and well-being and find and enjoy a healthier you!
No yoga experience necessary