Mindful Yoga's Mind Body Monthly Series brings you new set of specialized classes with a different theme each month. Be sure to check back regularly for updates to our growing roster of fresh workshops and interesting, timely topics.
Wednesday 6:00 - 7:30 PM
January 23, 30
Taught by Pamela Grubb
Explore how the use of the chair can benefit you at work, at home, and in everyday life. In our sedentary lifestyle it is important to move throughout our day. For many people siting for long periods of time at work or at the computer creates tension.
Chair yoga is a gentle form of yoga that can be done sitting or standing while using the chair for support. The benefits of practicing chair yoga poses include: Improved flexibility, strength, and balance and body awareness. Chair yoga may also include breathing techniques and meditation to promote focus, mental clarity and relaxation.
Medical research has shown a regular yoga practice can improve memory, attention, depression, anxiety, manage pain and improve general health and healin