Hatha Yoga Classes are Therapeutic and Functional

Restorative Yin Yoga

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Monday 10:00 - 11:15 AM

Taught by Mary Beck
Want total relaxation? Reduce muscle tension, stretch, increase range of motion and joint health. Use yoga props and chairs to focus on breathing and work the connective tissues around joints for increased circulation and improve flexibility.  Find stillness and silence. Class ends with relaxation and meditation.

Yoga For Backs, Hips & Hamstrings

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Monday 5:30 - 6:45 PM

Taught by Pamela Grubb
Gentle therapeutic practice using diaphragmatic breathing targeting the back, hips, hamstrings including knees, feet and shoulders. Improve overall health and wellbeing. Release and relax muscles and increase flexibility. Class ends with a guided relaxation. 

Stiff Person Yoga

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Monday 7:00 - 8:15 PM

Taught by Pamela Grubb
Too tight?  Release tightness and tension.  Move at your pace and be more comfortable sitting, lying, and standing.  Props used to assist in understanding letting go in the right places.  Class ends with a guided relaxation. 

Yoga In Depth

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Tuesday 8:30 - 9:45 AM

Taught by Pamela Grubb
Deepen awareness of the subtle energy in poses with breath awareness pranayama, and meditation. Learn how yoga philosophy and ayurvedic principles impact your practice. Poses may be held longer to deepen and develop awareness.  Class ends with guided relaxation. 

Yoga For Aging Gracefully

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Tuesday 10:00 - 11:15 AM 

Taught by Pamela Grubb
A gentle hatha yoga therapeutic class designed for seniors and those needing adapted yoga methods for movement limitations, those recovering from injury or suffer from chronic pain to help relieve discomfort, increase range of motion, and improve muscle balance. Class ends with a guided relaxation. 

Yoga For Health

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Wednesday 9:00 - 10:15 AM

Taught by Pamela Grubb
Learn to use the healing art of yoga to lessen tension, dull aches, pains and discomfort and feel better in your daily living. Focus on breathing, alignment and components of meditation. Class ends with guided relaxation.  

Yoga For Aging Gracefully

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Thursday 10:00 - 11:15 AM 

January 10, 24

February 7, 21, & March 7

Taught by Pamela Grubb
A gentle hatha yoga therapeutic class designed for seniors and those needing adapted yoga methods for movement limitations, those recovering from injury or suffer from chronic pain to help relieve discomfort, increase range of motion, and improve muscle balance. Class ends with a guided relaxation. 

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