Hatha Yoga Classes are Therapeutic and Functional

Gentle Yoga Approach for Strength and Flexibility

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Monday 9:00 - 10:15 AM  NEW TIME

Taught by Barbara Ullrich

  

A slow pace less intense class that supports gentle yoga movements with modifications and variations to classic postures to open and release the neck, back, and hips for increase mobility and flexibility. Explore poses that focus on abdominal and pelvic stability to assist in overall muscle strength supporting spinal health, alignment, and imbalances. Class ends with breath awareness and a guided relaxation.

Yoga For Backs, Hips & Hamstrings

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Monday 5:30 - 6:45 PM

Taught by Pamela Grubb
Gentle therapeutic practice using diaphragmatic breathing targeting the back, hips, hamstrings including knees, feet and shoulders. Improve overall health and wellbeing. Release and relax muscles and increase flexibility. Class ends with a guided relaxation. 

Stiff Person Yoga

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Monday 7:00 - 8:15 PM

Taught by Pamela Grubb
Too tight or feel stiff?  Learn how to release tightness and tension.  Move at your pace and be more comfortable sitting, lying, and standing.  Learning how to work within your limits using yoga poses to unlock your tension.  Props used to assist in understanding letting go in the right places.  Class ends with a guided relaxation. 

Yoga In Depth

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Tuesday 8:30 - 9:45 AM   (no class on May 14 & 21)

Taught by Pamela Grubb

Focus and explore the in depth therapeutics of the mind and body utilizing students questions, issues, and weekly needs to deepen awareness of the body’s subtle energy. Class is enhanced with yoga philosophy and ayurvedic principles (the sister science to yoga- known as the science of life) that impacts our everyday living. Working with the anatomy of the body for alignment poses may be held longer to deepen and develop awareness. Breath awareness pranayama, and meditation are taught. Class ends with guided relaxation.

Yoga for Aging Gracefully

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Tuesday 10:00 - 11:15 AM 

Thursday 10:00 - 11:15 AM  (No class July 4 & 11)

Taught by Pamela Grubb
A gentle hatha yoga therapeutic class designed for active seniors and those needing adapted yoga methods for movement limitations, those recovering from injury or suffer from chronic pain to help relieve discomfort, increase range of motion, and improve muscle balance. Class ends with a guided relaxation.


Chairs are use for many of the postures in class to promote balance and safety.  

Yoga For Health

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Wednesday 9:00 - 10:15 AM

Taught by Pamela Grubb
Learn to use the healing art of yoga to lessen tension, dull aches, pains and discomfort and feel better in your daily living. Focus on breathing, alignment and components of meditation. Class ends with guided relaxation.  

Dump the Slump for Shoulders, Neck, and Back

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Tuesday July 2 & 9

Wednesday  July 17, 24, 31


Taught by Pamela Grubb
 

TODAY "PAIN IN THE NECK" has a whole new meaning! 

Shoulders, neck and back pain along with postural alignment dysfunction is at an all-time high. Hours of rounding from working on computers, texting, and slouching create forward flexion in our cervical neck, back and spine.   Learn to counter the forward slump by creating spaciousness in shoulder joints, neck and back, release tension in wrists and hands, and increase  range of motion. Learn breathing techniques to use at home for relief from chronic pain and dis-ease. Go to Mind Body Ser

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Yoga for Balance and Flexibility

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Thursday 8:30 - 9:45 AM (No class July 4 &11)

Taught by Pamela Grubb
Explore poses that focus on flexibility, balance, and muscle strength to support spinal health and alignment. Variations provided to challenge yourself to the level at which you are comfortable. Class ends with breath awareness and a guided relaxation.


Yoga for Aging Gracefully

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Tuesday 10:00 - 11:15 AM 

Thursday 10:00 - 11:15 AM  (No class July 4 &11)

Taught by Pamela Grubb
A gentle hatha yoga therapeutic class designed for seniors and those needing adapted yoga methods for movement limitations, those recovering from injury or suffer from chronic pain to help relieve discomfort, increase range of motion, and improve muscle balance. Class ends with a guided relaxation.


Chairs are used for many of the postures in class to promote balance and safety.  

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